When we set ourselves goals to meet, we’re often telling ourselves subconsciously that we’re not quite good enough as we are. Instead, take time to give back to yourself; create more time, nurture what’s important to you and ultimately reconnect with yourself. Here are some simple steps to help with this.
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Katie Pande, Pukka's Senior Herbal Advisor, introduces two important herbs - ashwagandha and tulsi (Holy basil) - that can help build resistance to stress and enhance the mind.
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Five ways to use herbs for clear, healthy skin and strong, healthy hair.
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A quick-read overview of the Ayurvedic perspective on the connection between gut health and immunity, as well as the herbs which have been used for centuries to promote gut health.
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A short and simple guide to healthy eating practices to improve digestion.
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A short introduction to the Ayurvedic view of digestion, and key herbs to nourish the digestive fire.
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A short guide to cleansing herbs to support the digestive system.
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The festive season is a time of indulgence. Indulgence can take on many forms, but often the most popular is a glass or two of mulled wine… Here, we look at what a hangover is and explore some of the best hangover cures.
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