With its clean flavour and silky texture, asparagus not only tastes fantastic but is packed full of nutrients that nurture and nourish the body. High in potassium, antioxidants and vitamins, it was eaten thousands of years ago for its medicinal properties. It’s also a great source of asparagine: an amino acid that helps to eliminate toxins from the body. Try braising it in coconut oil for something a little different – or, if you’re not an asparagus fan, try this recipe with courgettes or endive.