Image for The Vata Dosha

The Vata Dosha

Pitta is lame, kapha is lame. They go wherever the wind (vata) takes them, just like clouds.” Ayurvedic teaching.

Vata in Sanskrit literally means wind, which is why the vata constitution, or dosha, is known for having the quality of wind and space at its heart. Like the wind, vata is the force of communication and movement in the body, influencing the other two doshas – indeed, without vata, both the pitta dosha and the kapha dosha are inert.

The qualities of vata

Cold, light, rough, mobile, irregular, subtle, clear, dry and astringent.

The function of vata

Vata is responsible for all movement in the body: the flow or breath, the expression of speech, the circulation of the blood, the elimination of waste, and the regulation of the immune and nervous system. It moves the diaphragm, muscles and limbs, and also stimulates the intellect.

The physical manifestations of vata

Those with dominant vata tend to have low body weight, and struggle to put weight on. Their physical frame is thin and slender, their face tends to be long and angular, and they’re either very tall or short. They have dry skin and poor circulation, often suffering with cold hands and feet.

The emotional manifestations of vata

Vata is dynamic in nature, as such it manifests as energetic bursts. Vata types move like the wind, love change, and are very impulsive. When in balance, they’re also creative, bursting with ideas and inspiration, usually becoming inventors, dancers, writers or artists.

When vata is in balance

A balance of vata in the body brings comfortable movement, regular breathing, a consistent appetite, normal bowel function, positive enthusiasm, healthy desire, good energy, a calm mind and inspirational creativity.

When vata is out of balance

With an excess of vata, you may lose weight, experience piercing pains or spasms, numbness, dry skin, dehydration, excessive bloating, erratic digestion or insomnia. Too little vata and you may feel sluggish and lazy, you may become increasingly fearful, anxious, lonely and depressed. Later in life, vata may bring diseases such as osteoporosis and arthritis.

How to balance your vata

You can balance vata’s cold, airy tendencies by increasing its opposite qualities: such as bringing more warmth, stability and earthiness into your life – staying warm at all times, keeping a regular sleep pattern, and enjoying earthy spices and foods can all help.

If you’d like to discover how to balance your vata in more detail, A Pukka Life by Master Herbsmith and Ayurveda practitioner, Sebastian Pole is worth the read. 

Rencontrer l’auteur

Pukka Logo

Sebastian Pole, Sebastian Pole, Co-fondateur de Pukka et Herboriste expert

Bonjour. Je suis le co-fondateur et maître-herboriste de Pukka Herbs. En plus de m’occuper de la création de tous nos thés, infusions et compléments alimentaires bios, je suis un écologiste passionné. C'est pourquoi nous sommes 100% bio, pionniers dans l'approvisionnement responsable avec FairWild et pourquoi nous reversons 1% de notre chiffre d'affaires annuel pour la protection de la planète. J’ai également depuis 1998 mon propre cabinet de Naturopathie à Bath. Je pratique un mélange éclectique de phytothérapie ayurvédique, chinoise et occidentale et je suis membre de l’Ayurvedic Practitioners Association’, ‘Register of Chinese Herbal Medicine’ et du ‘Unified Register of Herbal Practitioners’.J'adore utiliser les principes de l'Ayurveda (l'art de vivre avec sagesse) - associés à des connaissances sur la guérison traditionnelle et la science moderne - pour apporter les meilleures solutions naturelles aux problèmes de santé. Marqué par mes séjours en Inde, j'adore cuisiner végétarien et je pratique régulièrement le yoga. Je suis passionné par notre mission, d’apporter le pouvoir des plantes biologiques au plus grand nombre à travers une entreprise engagée, génératrice de bien. Je vis dans une ferme du Somerset au Royaume-Uni où je cultive de nombreuses plantes médicinales pour le plus grand bonheur des abeilles et de ma famille.

Histoires Pukka